At SHIFT, training is built around intentional development, real relationships, and helping athletes maximize their potential. Here are their success stories.
REAL ATHLETES.
REAL Training.
REAL RESULTS.
Connor Mulherin
Mount St. Mary’s Soccer
“Working with Derek has been one of the most impactful parts of my athletic development. Every session was designed around my specific needs, helping improve weaknesses while continuing to build on my strengths.
Beyond the physical training, Derek became a mentor and someone I could always count on for support and motivation. Because of his coaching, I developed faster as an athlete than I ever thought possible.”
Jahan Smith
Meridian High School Basketball
“After missing my sophomore season with a broken ankle, I needed to make a strong comeback. From day one, Coach Derek believed in me and helped rebuild my confidence through training.
After two years of training, my vertical jump improved from around 30 inches to nearly 40 inches, and I went from not being able to touch the rim off two feet to being able to windmill dunk a basketball. I became much stronger, faster, and explosive. Athleticism became one of the biggest strengths of my game.”
Susan Shobeiri
Boston University Soccer
“Working with Derek had a huge impact on my athletic and personal development. Over more than five years, I became stronger and more explosive, which helped prepare me for Division I soccer at Boston University.
What stood out most was how personalized and supportive his coaching was. Thanks to the foundation he helped me build, I entered college extremely prepared and was even able to set weight room records as a freshman for the women’s soccer team.”
Kyra Gorman
Drew University Swim
“Training with Derek completely changed me as a swimmer and an athlete. Before working with him, I had never weight trained and felt intimidated in the gym, but he immediately made me feel comfortable and confident.
Every workout was designed around my goals and the demands of swimming. I became stronger, dropped time in my races, and gained confidence through his support and attention to detail.”
Brooks Clements
Knox College Baseball
“I started training with Derek while recovering from tendinitis. He helped me strengthen the injured area while improving my overall strength and athleticism. Training with Derek helped me earn a starting spot on my high school team while continuing my baseball career at the collegiate level.
Derek’s positive attitude and energy pushed me to work harder and stay consistent with my training. I’m very grateful for the impact he had on me both as an athlete and as a person.”
Hunter Rosenberg
Radford University Soccer
“Training with Derek completely changed my strength, confidence, and overall performance on the field His ability to create individualized programs while balancing the demands of athletics outside the gym helped prepare me to compete at the Division I level.
Derek has helped me navigate injuries, nutrition, recovery, and the mental side of sports. I would not be where I am today without his guidance and support.”
Michael Heinze
Team Maryland Hockey
“I’ve been training with Derek for a year, and during that time he has helped me improve many parts of my hockey game through high-intent training sessions. Since working with him, I’ve become a faster and more physical player, made a AAA hockey team, and had the opportunity to compete at Nationals.
From the start, Derek has been welcoming, encouraging, and extremely helpful. Every workout challenged me while continuing to build my confidence and push me to improve.”
Carolyn Maria
Metro Volleyball Club
“Training with Derek has helped me feel stronger and more explosive on the volleyball court. It has directly translated into games through greater explosiveness when jumping and hitting, while also improving my movement and control as a setter.”
• MaxPreps Freshman All-American
• 1st Team All-State, All-Region, WCAC
• 2x USA Volleyball National Development Program Player
• PrepDig #1 Ranked Player in DMV Class of 2029