Training Memberships

Athlete performing lateral strength exercise during training session

Small Group

Starting at $140/Month

  • 1-3+ sessions per week (based on package)

  • Train alongside 4–8 total athletes in a small, focused group setting.

  • Develop strength, power, speed, and improve weaknesses with structured programming.

  • Individualized coaching within a structured group setting.

  • Supportive, competitive environment.

  • Perfect for athletes balancing school and sports.

START GROUP TRAINING
Athlete performing sled push during performance training

Semi-private

Starting at $200/Month

  • 1-3 sessions per week (based on package)

  • Train alongside 1–2 other athletes (2-3 total).

  • Individualized programming built around each athlete's goals and experience.

  • More coaching attention and feedback than group training.

  • Highly personalized, competitive environment.

  • Perfect for teammates, siblings, or friends with similar schedules.

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Athlete training in weight room at SHIFT Performance Training

Private

Starting at $280/Month

  • 1-3 sessions per week (based on package)

  • Receive 100% individualized coaching every session.

  • Personalized programming built around your sport, goals, and schedule.

  • Maximum coaching attention with immediate real-time feedback.

  • Ideal for athletes returning from injury or chasing elite performance.

  • Fastest path to long-term athletic development.

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