Athlete performing lateral strength exercise during training session

8 GROUP SESSIONS

$200.00

  • 2 training sessions per week

  • Develop strength, power, and speed

  • Purposeful training volume

  • Balanced with school and sport

  • Build movement foundations

  • Great for in-season athletes

Start 8 Group
Athlete performing sled push during performance training

12 GROUP SESSIONS

$240.00

  • 3 training sessions per week

  • Greater athletic development

  • Ideal for serious athletes

  • Improve movement proficiency

  • Address weaknesses consistently

  • Accelerated performance gains

Start 12 Group
Athlete training in weight room at SHIFT Performance Training

UNLIMITED Group

$270.00

  • Train as often as recommended

  • Highest level of commitment

  • Increase work capacity

  • Long-term athletic development

  • Build complete athleticism

  • Best value per session

Start Unlimited Group
Athlete performing explosive jump training
Athlete performing explosive jump training

6 PrivAte Sessions

$390.00

  • 1-on-1 coaching tailored to the athlete

  • Return-to-play support for recovering athletes

  • Beginner-friendly coaching with individualized attention

  • Flexible scheduling for busy athletes

Start 6 Private
A young man in a gym performing a kettlebell exercise, surrounded by exercise equipment and sports jerseys on the wall.
A young man in a gym performing a kettlebell exercise, surrounded by exercise equipment and sports jerseys on the wall.

10 Private Sessions

$550.00

  • Personalized long-term athlete development

  • Consistent strength, speed, and skill development

  • Built for athletes chasing bigger goals

  • Flexible scheduling with greater continuity

Start 10 Private